You will have heard the phrase "use it or loose it", well that's really the same thing as "move it or loose it". Movement is in every aspect of life from your heartbeat to the movements you make when you walk, sing, have a conversation or play the violin. These days...

This is my first blog, and I'm not ashamed to admit it. So I'm finally getting the whole social media thing - and actually might secretly enjoy it. After all, I will be writing about my favourite subject, which is about how people move and live and keep healthy. And...

Osteopathy is a funny word. Many people don't really know what it means (and it's not easy to spell either). The "osteo" part means something to do with bones - like in osteoarthritis or osteoporosis. The "path" part means something bad - like in pathological or...