by Fionnuala Murphy | Jul 12, 2017
People put up with back pain for many reasons – because they believe you have to “just get on with it”, or because someone in a white coat told them “you have to learn to live with it”, or because they have tried but not found any...
by Fionnuala Murphy | Apr 10, 2017
You will have heard the phrase “use it or loose it”, well that’s really the same thing as “move it or loose it”. Movement is in every aspect of life from your heartbeat to the movements you make when you walk, sing, have a conversation or...
