by Fionnuala Murphy | Oct 10, 2019
What is the best exercise to do? Should you do Yoga or Pilates ? I am often asked this question, and the short answer is YES you should do Yoga. Or Pilates. Or something else. Does it matter which one you do? That depends. Depends on whether you can find a class you...
by Fionnuala Murphy | Mar 18, 2019
Do you feel like you sleep well every night? Most of us these days don’t get enough sleep, and it’s more important for our health than we realise. Matthew Walker’s recent book “Why we Sleep”* makes very interesting bedtime reading. He points out that it is a...
by Fionnuala Murphy | May 25, 2018
Protect and check your skin to prevent one of the most common cancers. In the UK, 100,000 new cases of skin cancer are detected each year, with more than 2,500 people dying annually. The occurrence of the most fatal of skin cancers, malignant melanoma, is rising...
by Fionnuala Murphy | May 3, 2018
In a recent series of papers published in the scientific medical journal The Lancet a team of international researchers examined the evidence for all kinds of treatment for back pain to establish which are the best and most effective. This has been widely reported in...
