Take a walk!

Take a walk!

Walking is the simplest and best exercise you can do. You don’t need lessons or special equipment or membership or fancy clothes. Even a brisk ten minutes walk can have more benefit than you realise. You only need comfortable shoes and maybe a coat if it’s...
“Should I do Yoga or Pilates, or something else?”

“Should I do Yoga or Pilates, or something else?”

What is the best exercise to do? Should you do Yoga or Pilates ? I am often asked this question, and the short answer is YES you should do Yoga. Or Pilates. Or something else. Does it matter which one you do? That depends. Depends on whether you can find a class you...
The truth about back pain treatment.

The truth about back pain treatment.

In a recent series of papers published in the scientific medical journal The Lancet a team of international researchers examined the evidence for all kinds of treatment for back pain to establish which are the best and most effective. This has been widely reported in...
Move for Health Day – we’ll keep you moving!

Move for Health Day – we’ll keep you moving!

You will have heard the phrase “use it or loose it”, well that’s really the same thing as “move it or loose it”. Movement is in every aspect of life from your heartbeatĀ to the movements you make when you walk, sing, have a conversation or...