“Should I do Yoga or Pilates, or something else?”

“Should I do Yoga or Pilates, or something else?”

What is the best exercise to do? Should you do Yoga or Pilates ? I am often asked this question, and the short answer is YES you should do Yoga. Or Pilates. Or something else. Does it matter which one you do? That depends. Depends on whether you can find a class you...
Do you get enough sleep?

Do you get enough sleep?

Do you feel like you sleep well every night? Most of us these days don’t get enough sleep, and it’s more important for our health than we realise. Matthew Walker’s recent book “Why we Sleep”* makes very interesting bedtime reading. He points out that it is a...
Love the skin you’re in!

Love the skin you’re in!

Protect and check your skin to prevent one of the most common cancers. In the UK, 100,000 new cases of skin cancer are detected each year, with more than 2,500 people dying annually. The occurrence of the most fatal of skin cancers, malignant melanoma, is rising...
The truth about back pain treatment.

The truth about back pain treatment.

In a recent series of papers published in the scientific medical journal The Lancet a team of international researchers examined the evidence for all kinds of treatment for back pain to establish which are the best and most effective. This has been widely reported in...