by Fionnuala Murphy | Jan 5, 2020
Walking is the simplest and best exercise you can do. You don’t need lessons or special equipment or membership or fancy clothes. Even a brisk ten minutes walk can have more benefit than you realise. You only need comfortable shoes and maybe a coat if it’s...
by Fionnuala Murphy | Oct 10, 2019
What is the best exercise to do? Should you do Yoga or Pilates ? I am often asked this question, and the short answer is YES you should do Yoga. Or Pilates. Or something else. Does it matter which one you do? That depends. Depends on whether you can find a class you...
