Take a walk!

Take a walk!

Walking is the simplest and best exercise you can do. You don’t need lessons or special equipment or membership or fancy clothes. Even a brisk ten minutes walk can have more benefit than you realise. You only need comfortable shoes and maybe a coat if it’s...
Research Matters!

Research Matters!

Why does research into Osteopathy matter? Research matters because these days research is applied to all medical treatments to ensure that they are effective. The old “snake oil” cures are a thing of the past. Nowadays we have what’s called...
Move for Health Day – we’ll keep you moving!

Move for Health Day – we’ll keep you moving!

You will have heard the phrase “use it or loose it”, well that’s really the same thing as “move it or loose it”. Movement is in every aspect of life from your heartbeat¬†to the movements you make when you walk, sing, have a conversation or...