Take a walk!

Take a walk!

Walking is the simplest and best exercise you can do. You don’t need lessons or special equipment or membership or fancy clothes. Even a brisk ten minutes walk can have more benefit than you realise. You only need comfortable shoes and maybe a coat if it’s...
What Osteopaths do that the NHS doesn’t.

What Osteopaths do that the NHS doesn’t.

Nine things Osteopaths do that the NHS doesn’t. NHS staff are skilled and dedicated people who work very hard on behalf of patients and do a brilliant job. Unfortunately, the NHS is such a big complex organisation and is often so overstretched that they can’t do...
Move for Health Day – we’ll keep you moving!

Move for Health Day – we’ll keep you moving!

You will have heard the phrase “use it or loose it”, well that’s really the same thing as “move it or loose it”. Movement is in every aspect of life from your heartbeat to the movements you make when you walk, sing, have a conversation or...